Description
You often feel stressed and over challenged when you are working? Exhaustion and concentration problems are not new for you? Come and learn how you can handle and how to prevent a burnout.
What is a „Burnout“?:
- What does burnout mean?
- How often does burnout appear?
- Why you should take burnout seriously
Prevention methods for burnout:
- Presentation of different strategies
- How you can implement these methods in your daily life
How to recognize burnout:
- How burnout announces
- How you can recognize burnout at yourself
What you can do in the case of emergency:
- How to deal with affected persons
- When should I look for professional help?
